4 Week Meditation Class

(We have now 2 OPTIONS, either participate in 4 week course
or come to the
One Day Meditation Workshop - Enlighten yourself)


4 week course,
Tuesday 7th November, 7.30pm-9.00pm
£72.00 (fee includes mantra CD)

One Day Meditation Workshop - Enlighten yourself, (same content as the 4 week course)
Sunday 19th November, 12.00pm-4.00pm

We encourage you if possible to book on the 4 week course, as this is a better pace for learning.
But of course for those that can't manage, we have the workshop designed for you.

A practical course, in which you are provided with some methods to help yourself, and to bring your mind, body, emotions etc. to a certain state of ease. Nothing outside of you can do this. Only your inner wellbeing can only be addressed by yourself. When there is inner ease, your ability to live happily, more healthy and more actively will increase rapidly. Stress in created within, its often a term used about something outside of us, but actually its because we are struggling to manage our inner energies. Old habits and memories over time will fade, leaving you with much more freedom and no longer a slave to your compulsiveness .You will learn, 3 styles of meditation, mindful breathing, metta, plus Esoteric, which includes mantra, mudra and visualisation. This course content is the same and in place of our 4 week course. Time to undo yourself?

Please Book in advance

  • Pay by card over the phone
  • Post a cheque, made payable,
    Brentwood Buddhist Community
  • In person to the centre, cash

Please note we must receive minimum of 24 hours notice cancellation to receive a refund. No exceptions.

Please write: course date on the back, name and contact number.
Post to Brentwood Buddhist Community, Merrymeade House, Merrymeade Chase, Brentwood, Essex, CM15 9BG

You will learn:

1. Breathing Meditation

2. Metta Bhavana (loving kindness) Meditation

3. Esoteric Meditation, mudras mantras and visualisation.

There will always be some relevant discussion, which tends to be enlightening and humorous.

Testimonials from students of Teacher Jane Ward

Margaret Hardy,
"4 weeks - good length of time to start a new way of thinking."

Hannah Keely,
"Feeling freer from pain and hurting and feeling lighter. It has made me think about different things and where my life is going, also the choices I make day to day. Very good teacher and would recommend to anyone."

Richard Watson ,
"I am learning to pause before reacting and to be mindful of the tone and content of my speech. When I first came along I was shocked at how relevant the course was to me."

Paula Warren,
"In times of worrying about the future, bringing thinking and concentration back to the present time. Becoming aware of negative thinking and using breathing techniques for calming down."

Tessa Nelson,
"Found the course calming. Am more aware of my thinking now and how it influences me. Also feel like I have strategies to calm my mind when I become stressed. Thankyou"

Denise Savill,
"So pleased I discovered this course and the healing sessions. I am feeling so much better than I did 2 months ago."

Suzanne Scicluna,
"Really loved the course. Feel so calm when I leave.t"

Patricia Humbling,
"Absolutely loved it! Very powerful empowering teacher with a lot of love and knowledge passed on without judgement. We are very lucky to have this centre in Essex."

Caroline Clark,
"I benefit now from being more centred and learning to meditate at home when feeling less grounded. Enjoyed openess of the group. I have become more self-aware. I enjoyed hearing Jane's experiences. "

Lucy Hinward,
"Enjoyed the course very much. I am more aware of my actions and are conscious of my surroundings. I am trying to control my thoughts. I switched off from my normal hectic life as I entered the healing room and felt very cleansed. Thanks Jane"

Susan Woodhouse,
"I enjoyed the course very much, it was a lot more friendly than I thought it was going to be. I feel at peace when I come into the room an inner calmness, I was not expecting. I am trying to be a nicer person and have more patients. Really enjoyed the 4 weeks."

Nick Johnson,
"Calm and peaceful, released lots from my past that have plagued me for years. Well done and thank you."

David Dennis, Brentwood,
"Enjoyed the course very much. It taught me a lot of useful imformation. Well worth the time and effort, provided a lot of information and skill."

Steve Willoughby, Upminster,
"After each session I feel less stressed."

Natalie O'Leary, Brentwood,
"I feel happier, more balanced in self. Made me realise how little time I devote to "time out" to rest mentally. I now meditate regularly and feel discussions from class e.g personal experiences of problems has enabled this."

David Pethen, Brentwood,
"Very enjoyable course learning simple techniques to get back in touch with just being."

Danny Quinn,
"Was open minded at the start, now convinced, fantastic.
Since coming to the course I feel a lot calmer and relaxed in times of stress. I chant a mantra which really helps."

Ann Honey,
"This has been much, much better than I could have imagined. I wanted to learn to meditate to relax, but have learnt so much more. Now I would love to find out more..."

Margrit Holmes,
"Less stressed. So glad I came and found out about this calming and rich experience."

Jane Bennett,
"Totally worthwhile, I would recommend anyone and everyone to come along to the meditation course."

Tiffany Prince,
"Really enjoyed it and want to keep coming - thanks Jane."

Jackie Harding,
"I have had positive results. I am more relaxed generally and have changed or trying to change the way I approach challenges or challenging situations.I enjoyed the course and met interesting people. "